Our Services
Are you looking to enhance your overall wellness or manage a chronic disease through nutrition? As Registered Dietitian Nutritionists we are here to help you achieve your health goals.
Customized Plans: Receive tailored nutrition advice based on your unique needs, lifestyle, and health objectives.
Expert Guidance: Benefit from the latest scientific research and evidence-based practices to make informed decisions about your diet.
Chronic Disease Management: Learn how to manage conditions such as diabetes, heart disease, irritable bowel disease and more through effective dietary strategies.
Ongoing Support: Enjoy continuous support and monitoring to help you stay on track and achieve long-term success.
Improved Wellbeing: Experience the positive impact of balanced nutrition on your energy levels, mental health, and overall quality of life.
Don’t wait to take control of your health. Book your session today and start your journey towards a healthier, happier you.
Initial Consultation
$99
In this comprehensive 1-hour session, we will delve into your health history and current eating habits. Together, we will create personalized nutrition recommendations tailored to your unique health and wellness vision. You will set 1-2 specific, achievable goals to guide your journey. This consultation is ideal if you are unsure about committing to a long-term program or simply want to assess whether your current eating habits are aligned with your health objectives. It's a great way to get started and ensure you're on the right path.
Follow-up Consultation
$55
In this 30-minute session, we will review the goals established during your initial consultation. We will discuss the strategies that have been successful, address any challenges you've encountered, and set new goals to continue your progress.You will receive supportive feedback and guidance to help you stay on track and advance in your health journey.
Bundle and Save
$250
Bundle and Save: Recognizing that achieving your health goals often requires ongoing support, we offer a package to include the Initial Consultation and 3 Follow-Up Sessions. This bundle provides the accountability and guidance you need to stay on track and reach your long-term objectives. Ideal for use within 2-3 months, this package ensures consistent support and helps you maintain momentum in your health journey.
Meet the Team
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Christine Cornelius, MS RDN
FOUNDER
Hi there! I’m a Registered Dietitian with over 12 years of experience helping people transform their health through personalized nutrition and sustainable lifestyle changes. Whether it’s managing chronic diseases, overcoming obesity, or navigating a new diagnosis, I’m passionate about empowering individuals to take control of their wellness journey.
With a Master’s in Exercise Science, I blend my expertise in nutrition with my love for fitness—whether it’s running, strength training, or simply finding ways to move that bring joy. My approach is all about ditching fad diets and creating practical strategies that fit effortlessly into your daily life. I believe in cutting through the noise of quick fixes to deliver evidence-based solutions that truly work for the long term.
As a mom of two energetic little boys, I understand the importance of balancing health goals with a busy life. My commitment to family-friendly wellness drives me to help clients find realistic, sustainable ways to feel their best. Let’s work together to create a tailored plan that meets your unique needs and helps you thrive—because you deserve a healthier, happier you!
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Carly Gehler, RDN
FOUNDER
As a Registered Dietitian and mother, I bring 10 years of professional experience and personal passion to nutrition. My expertise spans working with adults with intellectual and developmental disabilities (IDD), chronic disease management, enteral feedings, and weight management.
I believe that food is medicine, and I'm deeply committed to both childhood and adult nutrition. As a mother of three, I understand the critical importance of nourishing our children with wholesome foods that support their growth and development.
My holistic approach focuses on the connection between body and mind, empowering individuals to make lasting lifestyle changes. When I'm not helping clients, I enjoy running, hiking, and strength training with my children, embodying the active, health-conscious lifestyle I recommend.
My mission is to inspire families and individuals to embrace nutrition as a powerful tool for preventing chronic diseases and achieving optimal wellness.
Contact us.
If you are interested in elevating your health through optimal nutrition; reach out to us! We would love to work with you to reach your personal wellness goals.