Join our Group Sessions

Our 8-week course involves weekly meetings with others in a group setting that includes the following topics:

• Foundations of Weight Management: Understanding obesity, philosophy of weight regulation, appetite hormones and weight set point

• Nutrition and Dietary Approaches to Weight Management: Healthy eating patterns, evaluating popular diets and calculating energy needs

• Behavioral and Lifestyle Interventions: Mindful and intuitive eating, goal setting, weight bias

• Physical Activity: Individualizing activity plans per preferences

• Support Systems: Overcoming barriers such as stress, sleep, environmental factors and emotional eating

• Practical Skills: Meal planning and Monitoring Processes

• Group discussion and individual sharing: Relating to other individual situations and creating a supportive community

Course cost: $250