Christine Cornelius, MS, RDN

Christine Cornelius holds a Bachelors in Food Science and Human Nutrition and a Master's Degree in Exercise Physiology. Her professional focus is on reducing chronic disease risk while addressing the nutritional and wellness needs of everyday individuals. With a strong emphasis on exercise, wellness, and nutrition, Christine is committed to helping her clients achieve a balanced and healthy lifestyle. As a Mom to two young boys and a distance runner, she understands the need to find realistic solutions that work for you and your family.

Carly Gehler, RDN

Carly Gehler is a mom to three young children and is passionate about holistic wellness and practical nutrition strategies. She believes in making healthy living accessible and realistic for everyone. Carly shares Christine's passion for women's health and distance running, and has also completed training in online health coaching and the FODMAP diet. Her expertise lies in weight management and providing sustainable, achievable solutions for her clients' nutritional and wellness goals.

Our Mission

Both Christine and Carly are dedicated to empowering individuals to take control of their health through evidence-based nutrition advice and supportive guidance. We understand the importance of personalized care and strive to create tailored plans that fit your lifestyle, goals, and health vision. Whether you are looking to manage chronic diseases, improve your overall wellness, or simply make healthier choices, we are here to support you every step of the way.Join us on your journey to better health and wellness. Contact us today to schedule a consultation and start achieving your health goals.